This video was created for educational and informational purposes only and is not medical treatment or therapy. The topics discussed are not intended to provide and do not constitute medical, mental health, legal, or other professional advice, diagnosis and/or treatment. The content presented is designed to support, not replace, medical, psychological and/or psychiatric advice and treatment. Always consult your general practitioner before beginning any exercise, diet, or lifestyle program. Remember, your body and your health are your responsibility and yours to cherish.